Bedtime routines involve performing similar activities in roughly the same order each night before going to sleep. Creating a bedtime routine with your will help them fall asleep more easily at bedtime, so they can get up bright and early for nursery school the next day. Performing a bedtime routine together adds more stability and comfort while providing an opportunity to strengthen your bond.
A positive bedtime routine for your child helps soothe and calm them so they are ready for sleep. Bedtime routines also encourage independence and self-care to aid them in private preschool. This may start around 20-30 minutes before your child’s bedtime. Some of the tasks you can perform together include:
- Pre-bed tasks like taking a bath and brushing their teeth.
- Quiet, enjoyable activities with you, like listening to a story to help wind down.
- Have a cuddle and talk about your day in bed before kissing them good night.
- Remind your child to go to the bathroom before settling down in bed.
To maintain this routine, it’s a good idea to keep your child’s bedtime and routine around the same time each night, even during weekends. This will help your child learn how to fall and stay asleep so they have the energy to attend their early childhood center.
It may take a few weeks, but developing a positive bedtime routine will improve settling problems and decrease the number of times your child calls out to you at night. This leads to a better parent-child relationship and encourages positive behaviors.
Enroll your child in the best preschool in Minnesota Ave. NE, Washington, DC with Community Educational Research Group. Get in touch with us to build a bright future for your child.
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