Today, the impact of screen time on children’s development has become a growing concern. Screens have become a common part of everyday activities and while they are a part of today’s culture, they can have negative health effects on children’s development, such as obesity and decreased attention spans. Before learning how to reduce screen time, it’s important to know its effects, such as:
- Sleep Effects
Too much exposure to blue light on screens can cause sleep deprivation as it inhabits the secretion of melatonin — the sleep hormone. Poor, insufficient sleep can cause stress and anxiety while impairing cognitive function in school age kids. This affects their working memory, decision making, conflict solving, and learning skills.
- Language Effects
Children learn language while interacting with others while talking or playing. A reciprocal conversation with adults like their parents and babysitter, as well as their peers, involves emotional input and facial expressions which are beneficial to children’s development. Excessive screen time can cause expressive language delay and affect literacy.
- Emotional Effects
Too much screen time is discouraged in nursery facilities in Washington, DC as it can modulate children’s behavior. Too much reliance on digital media can hold back children’s imaginations and motivational levels. Due to this, kids are less likely to be entertained by nearby people and this can cause anxiety, frustration, and impulsive behaviors.
Here at Community Educational Research Group, we offer several comprehensive school programs that range from preschool to infant care in 50th St. NE, Washington, DC. For inquiries about our programs and creative curriculum, call us now.
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